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Life Goes On for Min Yoongi Live
Hi. Hi. Hi everyone. With “Life Goes On,” I’ve come back but couldn’t come back. This is SUGA. My shoulders? They are much better now. The pain also reduced a bit. I have this, which looks like Holly’s bag. Holly is actually in here, if I open this. Am I having a good rest? I am but, I don’t feel comfortable. I’m on a diet now, and before this, I ate too well.
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Планка // Комплекс упражнений с планкой // Тренировка планка
Hello everyone, you are on the NB Fitness channel and with you I am Bovt Natalya today I offer you a workout for all groups, you can use the plank plan with the help of a plank plan, this is a universal exercise that is suitable for both beginners and those who have been engaged in fitness for a long time if you want to increase the load, you just increase the time of this exercise, or you add types of plans for advanced, many people think that the plank is an exercise for the abdominal muscles, but in fact it is to use all muscle groups in a complex way, the first thing I suggest is this plank on the elbows and knees we place the elbow joints clearly under the shoulders knees wide the shoulders of the foot together from the buttocks to the coccyx and the tip of the edge should be a clear straight line for those to whom this option of the mouthguard seems simple, you can stand on straight legs, the main thing is to maintain a straight line of the spine with the coccyx, we stretch back with our head stretched forward if you do not control the lower back, you can slightly twist the tailbone under you, clamp the buttocks as well as clamp buttocks and not twist the tailbone , you will not be able to squeeze the buttocks with a deflection of the lower back there is no way to go down relaxed a little breathed restored breathing the next approach we do on straight legs we put our knees shoulder-width apart with our head straight pull the spine forward again we clamp it is not suitable twisting the tailbone under ourselves we must stretch head forward with coccyx back remember ns and straight as a tabletop we do not hold the breath we breathe for those who want to complicate it raise the right leg we stretch our head forward with the leg back the back still we do not hold me back straight breathing and we raise many of the left and we also stretch our legs back with our heads forward we follow we do not bend the lumbar spine, we lowered our leg and lowered ourselves, also relaxed, regained breathing, lay down a little well for the next exercise, put our hands in straight tubercles in front of us, feet also shoulder-width apart and toes, align our knees and perform the bar on straight arms and straight legs all we also stretch our head forward with the coccyx with the heels we stretch backwards we pinch the buttocks we control the lower back we breathe breathing in no case we do not hold the abdominal muscles tense breathe hold do not forget to stretch our head forward with the optician back all the time imagine your spine and stretch it in one straight line among the brushes should be clearly under the shoulder joints we relaxed well each approach of the planks we perform for 45 seconds well slowly rounded the wall and rise we stretch the shoulder girdle shoulders in a circle back and one more straight arms and straight legs along the way we hold the position now for complication we raise our hands alternately raising our hand we stretch our head with the hand forward with the heels coccyx back my hand, and the same are drawn head and hand take coccyx kicked back when I try to hold hands Tass clearly centered from side to side tass not move the belly tucked strained breathing is not delayed again pulled his head by hand during the coccyx n Azad lowered to the floor and stayed 421 sank down and relaxed again and only slowly raise our shoulders with a rounded back in a circle back and the last thing we do on straight arms and legs is an option for advanced ones raise the opposite arm leg and stretch our head with the hand forward with the foot on behind change and again stretched head with hand forward leg backward pay attention we raise exactly the opposite arm leg keep balance we breathe well also when changing arm and leg try to keep it so clearly in the center and not mow it to the side not just lift it, namely we stretch our head with hand forward leg backward we lower it to the floor I ask you to stay and go down completely relax, put your head on your side to completely relax the muscles of your back, lower back, close your eyes and linger a little in this position.
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뱃속의 악창과 고름 빨아내는 최고의 검증된 종착약
Hello, I’m Hwasan. Today, I’m going to talk to you about treating all kinds of diseases. Let’s talk about elm trees. Elm is a medicinal plant that has traditionally been used for a long time. It’s been widely used. It is a tree that is well known for its excellence in medicinal effects through experiments. It was also used as a valuable plant to overcome hunger during a bad harvest.
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Nicholas Triantafillou, Computing isolated points on modular curves
Rachel Pries: all right thanks everyone for coming today to this series of talks which is an update about the ICERM workshop this summer and the first talk today will be by Nicholas Triantafillou who is speaking about computing isolated points on modular curves. Nicholas, is it all right if we put this talk on youtube afterwards? Nicholas Triantafillou: Sounds good. Rachel Pries: Well take it away. Nicholas Triantafillou: Alright.
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DONT EVER FORGET THIS!
Asalaamu alaikum guys and welcome to a very important, concerning and… there’s a lot of lessons to be learnt, let’s jump straight into this one yeah. A long-awaited report says there is credible evidence that Australian elite soldiers unlawfully killed 39 people during the Afghan war. A young man is captured, he seems to be unarmed. “Do you want me to kill him?” the soldier shouts at his commander.
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Flying SUPERSONIC with NO Afterburner | Why SUPERCRUISE is so Important?
so so I bet you’re wondering what all these planes have in common super cruise is a feature that most modern fighters have it is considered a badge of performance and it is like the membership of an exclusive club so why is it important as usual the explanation is not exactly what you would expect so stay till the end because what we’re going to discuss here is not easily found anywhere else apparently the term supercruise was coined for the first time in the late 60s and early 70s by the group of united states air force officers known as the Fighter Mafia they refer to super cruise as the ability for a plane to accelerate and keep flying at supersonic speed without using the afterburner colonel John Boyd who inspired the Fighter Mafia conceived the famous E-M theory aware combat it is a subject good for various videos actually but for now it is enough to know that the theory advocated that maintaining a high level of energy kinetic and potential was the key for success in air combat the ability of keeping a constant supersonic speed was considered helpful to keep the energy high however supercruise was not a new feature the first plane to accelerate at supersonic speed without afterburner was probably a French experimental delta wing plane in the mid 50s the first production plane to achieve super cruise was the F-104 at high altitude however it is not considered to be the first super cruise plane because it could do so only in that very clean configuration with no extra fuel tanks and without using the flaps and the slats in cruise as often the F-104 used to do the feature in this case was of no military value the first plane explicitly designed to super cruise was the British BAC TSR 2 strike and reconnaissance aircraft that unfortunately was never severely built the plane was designed to supercruise at Mach 2 at high altitude and Mach 1.
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Starlink : Une constellation révolutionnaire ?
4408 is the number of these satellites that should make up SpaceX’s Starlink constellation at the end of 2022. They may seem like nothing these satellites but they could well be at the origin of a small revolution in the telecommunications field. And the company will not stop there since it plans to launch a new constellation of 30,000 satellites in phase 2 of the project, to the chagrin of astronomers.
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Sunday Mass for the Solemnity of Christ the King 2020 - Year A
Welcome to St. Ignatius Chapel. Today we celebrate the Solemnity of Christ the King. Our celebrant today is Jesuit Fr. Russell Pollitt SJ. In the name of the Father, and of the Son, and of the Holy Spirit. [Amen.] The grace and the peace of our Lord Jesus Christ, the love of God, and the communion of the Holy Spirit be with you all. [And with your spirit.
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CreateUK: Opportunities for Digital Pedagogy, Projects, and Collaborative Infrastructure
Jennifer Hootman:… Diane Goldenberg-Hart (CNI): Hello, thanks for coming. Now we’re going to get underway here in another minute or so. Well, folks, sign in and get settled. Diane Goldenberg-Hart (CNI): As you wait, please feel free to use the chat box to introduce yourself, tell us where you’re joining from Diane Goldenberg-Hart (CNI): And maybe a little bit about what you’re hoping to get out of today’s session.
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Will Students Write Tests Early Without Coercion?
Hi, my name is John Wrenn, and I’m a PhD student from Brown University, here to answer the age-old question: Will students test early without coercion? But first, a quick disclaimer:I come from a pedagogic school that uses the term “examples” to refer to what others call “early tests”. But, by “examples” or “early tests”, we just mean test cases you write before implementing to build confidence that you understand the problem.