【たった5回】カエル足でお尻が上がる人は代謝が高く痩せやすいと判明！

Causes of not getting hungry Causes of difficulty in losing weight Actually, it’s in the buttocks If you ca n’t do this exercise, you won’t get hungry and you won’t be able to get a body that is easy to lose weight . Please watch this video to the end to check if you have muscles in your buttocks that make you hungry and easy to lose weight . You will find that it is the second type of exercise to improve it. Let’s do our best together. The balance of the lower body of the balance upper body there in the middle of the body because Hello I have a to lean hard to the cause is actually ass stomach is unlikely to dent in the fact that Turtle is the muscle of the importance of it is this ass ass out before ass to reverse that will become such a posture that would deflect the waist to keep it collapsed before the upper body will out speaking of ass was is an important part in order to keep the Too much force is always applied to the front thighs and the body falls back. To straighten it, the position of the buttocks that becomes the back of the cat causes the body to become unbalanced.

When the body becomes 01:25 - unbalanced, the pelvis becomes distorted. where the sites to be worried about and I no longer use the muscle balance of the body systemic collapse of the muscle balance of the body leaving the stomach down the internal organs resulting in lazy muscles too much near-collapses do not feel that fat is attached is I will have an unbalanced body with less fat This time I will check if there is muscle in the buttocks After that, I will train the weak part there while lying down The muscles in the buttocks will be attached and the balance of the body will be for the elbow under the sleep you shoulder often becomes of that muscle can the use body stomach is recessed attitude of the whole body will continue with the body together in is going Let First ass muscle of check good luck First prone masu in accordance with the soles of the feet will create a frog leg force the ass to put a force in the ass in this state in the ass that will stretch on you do I’ll try like this is the feeling body lift to the top is entered The front thigh lifts from the floor and you have a good posture because of the strength of your hips. At this time, it is not good if your body goes forward. If you go forward , you can easily lift it. Keep your body so that it does not go forward.

It will also go you 03:00 - raised, please challenge five times from please try it whether lifting once you from the waist to raise the ass now? Be careful because it doesn’t move at all But OK in the ass you who did not work at all in the muscle check of ass now feel that contains the power to your ass in the hip adaption hip extension this 2 event to perform Those who such a you do not feel you are up legs from now I will train I can do it in a prone state When I do this, the muscles of the buttocks will be properly attached and the posture and muscle balance will be adjusted. Let’s introduce the smartphone in front of the body. Straighten the body while watching this Smart In this state, lift the upper leg and bring the leg forward. Lift it slowly 10 times here. Next , move your leg in these three directions, right next to the back, and use the middle gluteal muscle. breathing please use firmly slowly move Let’s we let go while watching smartphone please move in accordance with the shout foot of the force disconnect ass out before the ok is Now foot in a relaxed I’m right next to you If you feel tired next to your butt, go to the gluteus medius.

05:19 - Straighten so that your body does not bend ok disagree I will put my legs forward I will go right next to you Go behind ok I feel next to extend to far away 10 times to go Mars foot Let’s face down is hip extension at a smartphone foot lift on the back and buttocks of the thighs and the shoulder width is such feeling go left and right to the bottom of the face So that your knees don’t bend I disagree so that my knees do not bend ok if you go now two events was cheers for good work to lift the ass frog legs checked in very first looks like there is a come can to explanation column please try to do with this video seen many times I’m pasting the time to jump . You can start by pressing the button from there . Please use it. When the muscles of the buttocks are well-balanced, the posture will be corrected and the stomach will be dented. And the vertical lines of the body will be balanced. masu please try to use aware of the by that is balanced because front and back will be able to use the well muscle can effectively training even if a lot of exercise all means ass muscles of the body from exercise Please tell me the progress by saying that it is a hashtag turtle fit in the comment section of youtube or twitter.

09:04 - Various sns are also posted in the explanation . Please check it. Share the video. Thank you for watching this time as well. Thank you very much .