(sub)diet vlog -10kg감량🍝건강식 집밥 만들어먹는 다이어트 식단 요리 브이로그|다이어트 초간단레시피|mukbang vlog|간헐적단식|식단일기|food vlog

I’ll open the courier. ‘Rodinere’ sponsored the product. The Apple Watch Stainless Steel Jubilee Band (Silver) It is a luxury metal watch. This is’Ami Cosmetic’ sent a cosmetic box as a gift in November. It is all thanks to the subscribers that you can receive such a good product! Thank you all the time :) (Rolling onions) I will make cream pasta with tofu noodle. onion It is a moist chicken breast purchased from ‘Lotte Mart’. I will use half the chicken breast. Fry the chopped garlic and onion together. Fry the onion until cooked. Pour some milk.

01:38 - It’s more delicious because it’s garlic flavored chicken breast! [Fontana] cream sauce cream sauce is ice cream texture. Mix the cream well with the milk. [Pulmuone] Tofu noodles (wide noodles) Add tofu noodles and fry until the milk cream dries. Sprinkle pepper and you’re done. Placing is complete with a little bit of young leaves :) This pasta smells delicious. Because it is wide, it feels like the Toowoombapasta of the Outback. The sauce is really good! Tofu noodles, onions, and chicken breasts are more delicious when eaten together.

02:49 - I’m eating while watching the drama’Startup’. I like watching Netflix when eating. If you have any Netflix recommendations, let us know! It is a relaxing weekend to eat delicious breakfast and lunch. Fill in ice. Today’s coffee iced Americano. (Close the lid) [Gupangya] scone I will eat scones while studying! Coffee has the best first taste. It’s warm because it’s an air fryer. Hand-eaten [Gupangya] Scones don’t suit my taste. While studying hard while drinking coffee, I personally enjoy the plain scones.

04:18 - While studying at home, I am eating well with snacks. I’m going to eat beef for dinner! Cut the sirloin mainly lean. I will cut it into bite-sized pieces and grill it. Tofu ¹⁄₂ Moto Tofu Sushi Kit Fry mashed tofu over high heat to remove moisture. It’s very soft because it’s for stew. Sprinkle the meat with pepper and grill. Bake the meat properly so that it doesn’t burn. My mom was going to eat it together, so I added a little more rice. If you add tofu, you can eat more protein than just rice! Stir-fried rice with vinegar and mix well. Fill the tofu with rice. Tofu Sushi Factory You will only eat 5 tofu sushi. Put the meat on top of the tofu sushi. This combination is simple, so be sure to make it! I’m going to give this to mom. My mom came home from work and enjoyed it! Sprinkle with sesame seeds makes it more savory and delicious! Cup Noodles The spicy taste of the cold wind blows, so I wanted to eat hot soup.

06:44 - It’s big, but I put it in my mouth and chewed it slowly and ately. (Go sideways) Loosen the noodles well and cook more. It’s been a while since I’ve eaten tofu sushi. It’s more delicious when you eat it with cup noodles! This combination is the best! It is a recommended combination, so I hope you will try it! ‘Rocket Fresh’ Unboxing Mushroom Whole Gumbori Campagne (Frozen) [Pulmuone] Tofu Bong Set Soft- boiled Eggs 20 Goes Today I will make a sweet potato pizza. Bet as much ease to eat rice noodles with sliced mushrooms and cut the mushrooms.

08:07 - Lots of mushrooms! Cut ¹⁄₄ onion finely. Chopping the onion is better. Cut the remaining half of the chicken breast thinly. Mashed sweet potatoes. I crushed a lot because my mom would also eat it. ta-da~ Fry the mushrooms and onions in olive oil. The smell is really good when the pepper is roasted! Spread the sweet potato thinly and add tomato puree on top. Tomato puree is delicious when you add plenty of it! Place the onion stir-fry on top. Thinly sliced ​​chicken breasts are also served. Place it like this and bake it 180 degrees for 6 minutes. [Sugar-free confectionery factory] Strawberry jam I will make an ade with this strawberry jam. I took out two lemons from the lemon green I made and put them in. Add sparkling water. When mixed well, it turns red.

09:43 - Be careful because it’s hot! Serve the remaining vegetables. It’s not sweet, but it’s delicious! In fact, the pizza dough is sweet potato, so you don’t need a knife. Sweet potatoes, savory cheese, and salty chicken breast are the best combination. Instead of pickles, I’m going to eat the pickles I made. This pickled onion goes really well everywhere. so good well-baked pizza :) I’m going to eat the current American water that I delivered earlier. (2 servings) Boil the current American water and cut the vegetables. I’m going to make bibim noodles with my grandmother’s recipe. I make it often, but it’s delicious so I eat it again! Slice the zucchini. Slice the onion thinly. Keep what’s left in a container. Blanch bean sprouts and zucchini. (Based on 2 people) Soy sauce 4 Allulose 2 Vinegar 1 Red pepper powder 2 Chopped garlic 2 I will eat my favorite chicken breast with’Cocoville’.

11:46 - Rinse noodles in cold water and add sesame oil. Do not add the seasoning at once, but add it little by little. This brown American water texture can also be used as spaghetti noodles. Add all the remaining radish and young leaves. There are many radish so it tastes bitter. Don’t add radish. Add a lot of sesame seeds. I will eat it with my mother, so put each in a bowl. Two bowls of bibim noodles taste better with chicken breast! I’m going to eat the soft-boiled eggs I bought before! Sprinkle a lot of sesame seeds, so it is savory and more delicious! This soft-boiled egg is really delicious! I’ll buy it often! (My mom is eating it from the side, too.) If there are a lot of vegetables, the texture is varied and it tastes better! It’s a simple and delicious diet that you can eat with your family! I recommend :) Before I go to work, I’m going to make coffee. I’ll just put ice in the coffee shot, and I’ll go to work and pour water. reliable! Before going to work, I leave my Apple Watch. It is now a real part of my body. I will take my iPad and prints to study.

13:50 - I’m going to work~ Bye~ Tonight, I’m going to make rice cake-free Tteokbokki I’m going to add a lot of cabbage. Cut the remaining half of the onion. [Pulmuone] Tofu-bong Put in tofu-bong instead of cheese-flavored fish cake. Peel the two soft-boiled eggs. The egg shell doesn’t come off well ㅜ.ㅜ I’m going to use konjac noodles instead of ramen! (Based on 1L of water) Soy sauce 4 Allulose 3 Red pepper powder 2 Red pepper paste 2 A little bit of MSG Ketchup ¹⁄₂ Put cabbage and onion in boiling water. Put the seasoning in moderation while seasoning :) I put ³⁄₅ of the seasoning and 1 tablespoon of tuna liquid. Put only the tofu-bong cup noodles and boil.

15:38 - Add 3 eggs and lots of green onions. Add a little cheese. I’ll put it on a plate and take it Take a bite of cabbage first. It is delicious with cup noodles and cabbage. Everyone is really delicious! With konjac noodles, it looks like real vermicelli This is a highly recommended recipe. Make sure to make it, and show off on Instagram (@fine_yh)! That’s it for everyone, and thank you for watching the video today :) Then we’ll see you in the next video♥ Subscribe and like, and follow me on My Instagram!♥ .