What Will Happen If You Start Eating Horseradish Every Day (Benefits and Harms of Horseradish)

Horseradish is a spicy seasoning that is present in many different cuisines and so loved by folks all over the world. However, there are few people who know the health benefits and harms of the plant. Horseradish is a perennial vegetable crop that is considered a strong phytoncide. Useful properties of horseradish This plant grows in the same place for many years, so it has strong root system and foliage. Horseradish has spicy taste and bright and rich aroma.

00:27 - Both leaves and roots of the plant have beneficial properties, and now we are going to tell you about them. Roots Horseradish roots contain fibre, vitamins C, E, PP and group B (1,2,3,6), mineral elements (like magnesium and calcium, potassium and ferum, phosphorus, sodium and sulphur), phytoncides and steroids, carbs and nitrogenous substances. Such a varied composition gives hematopoietic, antiscorbutic, expectorant, choleretic and diuretic properties to this part of the plant. Horseradish also improves appetite and so is very useful for people with gastritis and low acidity, as the plant stimulates the stomach. It is indicated in patients with respiratory diseases due to antimicrobial and anti-inflammatory properties.

01:15 - Horseradish is also recommended to those who suffer with diabetes, intestinal failure, erectile dysfunction, hepatic abnormalities, hypertension and kidney stones. The roots are used for disinfection of wounds, bruises, cuts, dermatitis and areas with skin fungi. Grated horseradish root can be used as a compress for such health problems as sciatica, rheumatism, neuralgia, hypothermia and lumbar pain. The water decoction may help remove age spots and freckles. Leaves Horseradish leaves also have a lot of properties useful for human body.

01:48 - They contain fibers and many vitamins with micro and macro elements. Alloil oil in the leaves of the plant increases the production of gastric juice, so stimulating appetite. But remember that large quantities of allyl oil may be very dangerous. The tops of horseradish have positive effect on the immune system; the leaves protect the nervous system from stress; also they are a powerful antioxidant. This part of the plant is full of phytoncides and essential oils that may act as antibacterial and anti-inflammatory agents, since they are natural antibiotics.

02:21 - Due to its high vitamin content horseradish prevents scurvy. At the same time, the leaves of the plant help relieve cough, have beneficial effects on the work of cardiovascular and genitourinary systems, and improve the general well-being of the body. What are the benefits for human body The benefits of horseradish help with many diseases of both men and women like: Cold and inflammation processes, as the plant destroys pathogenic viruses and bacteria, this way fastening the discharge of phlegm from the bronchi. Various gastric disorders like low acidity. Dental problems - caries with stomatitis and gingivitis with periodontal disease.

02:59 - Diseases of respiratory organs, like tonsillitis, laryngitis, sinusitis, bronchitis and pulmonary tuberculosis. Hepatitis with inflammation of the biliary tract and other hepatic diseases. Articular disorders like arthritis of the knee joints, rheumatism and radiculitis. Headaches, migraine and neuralgia. Disorders of the menstrual cycle. Erectile dysfunction. Skin problems like eczema and purulent wounds. Also horseradish may help with the diseases of the urinary tract, cystitis and gout.

03:30 - In addition, it has positive effect on the heart and blood vessels, as well as relieves physical and mental stress. Useful properties of horseradish Talking about beneficial properties of the plant first thing we need to mention is that it stimulates the body’s resistance to various types of infections. In fact, the plant has significant healing properties that are recognized by mainstream medicine. It can be used for making infusions, decoctions and other remedies that may help with bronchial pathology and in the treatment of cystitis; horseradish will be useful for patients with asthma, hepatitis, infectious diseases and vitamin deficiencies. Benefits For Women Every woman wants to save her beauty as long as possible, and horseradish gives such an opportunity, as it contains vitamin E, also known as the “vitamin of youth”.

04:17 - It is so essential that it is manufactured as a separate dietary supplement, as well as added in the majority of ointments and creams; it also is always an important component of any multivitamin complexes. It is due to retinol that promotes active regeneration of dermal cells. It makes the skin become smooth and beautiful. It also effects hair follicles strengthening them. Horseradish also relieves pain during PMS. This is another property of vitamin E.

04:43 - Speaking of saving beauty, we should also mention vitamin A, which is a powerful antioxidant that reduces the effect of free radicals on cells, which leads to slowing down of premature aging. The elimination of toxins is another important factor for women; it is good not only for the health in general, but also for keeping nice body shape. Benefits For Men In the modern world, ecology, stress and poor nutrition usually lead to decrease in male sexual strength. And if in the past it was just a problem of age, recently it has become a disaster of young people either. Of course, there are many expensive remedies and other methods, but one of the simplest and most affordable ones is horseradish.

05:22 - Regular use of the spice can improve the male strength significantly. In addition, horseradish is a powerful natural aphrodisiac for both men and women. It not only increases sexual potency and libido, but also helps the treatment of urological disorders. Among other things, it is a mild and safe diuretic that strengthens the genitourinary system and suppresses germs and viruses that lead to various diseases. Another big benefit for men is improvement of blood circulation in the follicles.

05:51 - Studies have proved that masks and other products made from horseradish can stimulate hair follicles and provide them with all the necessary vitamins and minerals. This is why they are actively used in treatment of hair loss. In addition, horseradish contains a large amount of potassium, which, along with magnesium, strengthens the cardiovascular system and prevents concomitant diseases, as well as reduces the risk of heart attacks and stroke. For children Horseradish can cause the inflammation of gastric mucosa, which may lead to impaired gastrointestinal function, as well as poor absorption of food. Horseradish can be included in the diet of a child from the age of 4 years, but some pediatricians say that the best age for it is 7.

06:31 - Anyway, it should be done with extreme caution. Contraindications of giving horseradish to children: allergies; disorders of internal organs like kidneys, adrenal glands and liver; Hypersensitivity. The best way to give horseradish to children is making salads with olive oil or sour cream. Another good use of the plant for children is treating respiratory diseases and cough with horseradish inhalations. Leaves of the plant mixed with honey are an excellent remedy against coughs and bronchitis.

06:58 - For dry cough that is difficult to cure, make a remedy with lemon and horseradish juices. Another good agent for treating colds are horseradish compresses. Contraindications and harms This spice is not for everyone. Horseradish can cause burns, and that’s why you need to be careful with and not to keep it near the skin for long time. Even for people with healthy digestive tracts it is advisable to use horseradish in small quantities.

07:23 - The plant may provoke an increase in blood pressure, stomach pain, cough reflex, tears and, in some cases, even bleeding. You shouldn’t use horseradish if you have liver or kidney pathologies, or other chronic diseases of organs of the gastrointestinal tract. Horseradish is contraindicated to eat in case of: colitis and excess of hydrochloric acid; acute intestinal disorders; pregnancy and lactation; individual intolerance to horseradish. You should not use the spice if you suffer with disorders that may be exacerbated by it; for example, gastric pathologies, even in the stage of remission. How to use horseradish Horseradish has long been used as a cure for many disorders of the body and spirit due to its stimulant, antiseptic, antiscorbutic, anti-inflammatory, antihelminthic and expectorant properties.

08:09 - In folk medicine The plant is used to treat radiculitis. Grate the root finely, mix with fatty sour cream in 2:1 ratio, and apply to the sore area for 40 minutes. Do it up to 3 times a day for 3 weeks in a row. To lower the cholesterol level, mince 100 g of horseradish root, one unpeeled lemon and 100 grams of garlic. Dilute the resulting gruel with boiled water in 1:1 ratio and place it in a cool place for a day.

08:36 - One tablespoon of the remedy should be taken every morning and every evening 40 minutes before meals. To support the liver during cirrhosis, take horseradish tops and some nettles (300 to 400 g each), grate them and squeeze out the sap; add honey. Put it in a container, cover with a lid and store in refrigerator. Drink half a cup up to 5 times during the day for 1 month. The supporters of folk medicine recommend using horseradish leave decoctions to remove excess fluid from the body and to get rid of edema, as well as kidney sand.

09:09 - In cosmetology Since horseradish contains essential oils, the plant is an effective remedy to get rid of unnecessary pigmentation on the body (like freckles), relieve swelling and restore the freshness of skin. The plant sap contains flavonoids: natural substances that stop the processes of cellular aging. Vegetable oils are “responsible” for softening the skin, “maintaining” its elasticity and protect it against solar radiation. Vegetable resins contained in horseradish bring youth back to the ladies, eliminating the small wrinkles and filling the skin with energy. At the same time, the saponins contained in the sap of the plant increase the cell resistance against the harmful effects of the environment.

09:50 - For facial skin care use the gruel of the plant roots; just let it brew for 5 to 7 minutes to eliminate the bitterness. To get the sap just squeeze it using cheesecloth. Horseradish mask may help you take care of your hair. To make it take a spoonful of fat sour cream, the same amount of vegetable oil and 1 grated horseradish root, mix the ingredients and apply the remedy to the scalp, covering the area of application with plastic packet and a warm towel or scarf for 40 minutes. After that, wash your hair with shampoo. Use in cooking Horseradish have been being used as a spice for foods and as a vegetable for preservation for a very long time.

10:28 - The leaves of the plant are an excellent ingredient for pickles and marinades, and the powdered form is used as a seasoning. Here are some recipes Sauerkraut with horseradish Horseradish contains preservatives. Therefore, many householders make sauerkraut with horseradish to store it for winter. Sauerkraut and horseradish You’ll need: 1 kg cabbage 100g of horseradish root raw peeled carrot; 2 bell peppers; 2 teaspoons of salt; 3 teaspoons of sugar. This is how to make it: Cut the vegetables into thin strips. Peel the horseradish. Grate it and add to vegetables.

11:04 - Stir the salad carefully, add salt, sugar and put it in heat disinfected jar. Fill the jar tightly and let it cool. Put the lid on and leave the jar in the fridge for three days. After that, it can be stored until winter. Before eating the salad, add some vegetable oil. Tomatoes with horseradish You’ll need: 2 kg of tomatoes 450g of horseradish root 10 cloves of garlic 1 teaspoon of salt. Wash the tomatoes thoroughly; peel the horseradish. Mince all the vegetables; add salt, sugar and put it all in jars. To extend the storage time of the food you can add vegetable oil or just grease the lids with mustard. Grated horseradish with beetroots You`ll need: 400 gr of horseradish root; 200 gr of beets; 6 tablespoons of 9% vinegar 2 teaspoons of salt; 2 teaspoons of sugar; 400 ml of water. Grate the vegetables finely. Pour the horseradish with warm water. Leave it for ten minutes, and then squeeze all the water away. Add beet juice to horseradish gruel.

12:09 - Then add salt, sugar, vinegar, stir the ingredients and put it all into jars. Then place to refrigerator. Choosing horseradish Choose clean, undamaged, fresh and firm (but not dry) roots or just buy ready sauces, for example, “chrain”. Storing horseradish Wrap fresh roots in a plastic bag and store it for 3 weeks in a refrigerator or for 6 months in a freezer. Grated horseradish can be frozen either. Remember, that grated roots lose the flavor very quick, so keep them in tightly closed containers in a cold place for no longer than a month. That’s all we wanted to tell you today! Make sure to click the like button and subscribe to the channel if you enjoyed the video! See you soon! .