【あったかゆる痩せ５選】冷凍作り置きスープで楽ちんダイエット【糖質制限】Meal Prep

Last time, I received your advice and comments. I’m really thankful to you! My feeling got better ♡ It’s fun and fun to interact with everyone ♪ I’m very happy you all react something what I say I feel your love ~😊 Now let’s cooking ! By the way, how are you all going about your daiet? “I’m not extravagant, but I got extravagant meat on my body” I got a nice comment from viewer😜 As for me, I went to the gym ♪ Only once 😅 How to do muscle training effectively It needs time to recover our muscles It is better to do it once every 2-3 days instead of every day. We need protein to build muscle If we eat only vegetables, our muscles will decrease. On the contrary, metabolism will down and it will rebound. So meat, fish, tofu, etc. Put protein firmly ♪ Soup with plenty of vegetables and protein Good nutritional balance, perfect for loose weight😊 If you make them all together and freeze them It can be easily for one lunch Easily diet just by thawing ♪ I peel the skin for Burdock Rinse the cutting board and burdock The color changes easily, so cut it just before cooking.

01:50 - Sesame oil effective for dieting and preventing aging Fry once to add richness and umami to the soup But when I’m in a hurry, I don’t fry it 😜 Yes, it’s important to be flexible in cooking (^^) Fry the meat in the same frying pan Then we put meat in the soup Boil on medium or low heat for about 30 minutes until soft. Lid doesn’t stop at good position💦 I bought this miso only just naming😁 It looks like healthy just by naming Tanita(Japanese company), right? I take miso with clean tool and I just eyeball. I don’t use a tool for miso (^^) I can reduce even one tool washing The taste such as salt is different depending on the miso (^^) Even if the amount of miso changes a little, you can adjust it later with additional hot water. It’s not a footbath, it’s a additional hot water! Finally, add the white part of the green onion and simmer a little. Sprinkle the blue part of the green onion and it’s done ♪ Come on, lunch time! I’m an aristocrat, so I’ll use chopsticks😜 There is a YouTuber who always says that, isn’t it?😊 It is convenient to freeze in a microwaveable container Green onion topping Pumpkin is hard so I will cut it with my waist Mother is strong😁 No microwave required！ hahaha！ I became a boy’s parent, so I became strong😜 Butter is very low carb But extreme foods that are quite high in calories Is it really suitable for dieting?😕 Spiciness and saltiness differ depending on the curry powder Please adjust the amount When the curry powder smells good, add pumpkin.

04:16 - Mix lightly Add enough water sausage Consomme soup Super easy soup that only needs to be stewed for about 30 minutes It is a standard menu of my home that is a great help when I am busy Shimeji mushroom Kikurage Antonio Enokidake(Japanese famouse talent name) If you reacted with this joke You are same birthplace with me I wonder if you’re expecting it There is a comedy term about saying the same joke twice It ’s called “Tendon”. I learned from DownTown who are famous comedian in Japan The TV show “Yojidesu-Yo-da” I miss it ~ Do you know anyone? Before DownTown goes to Tokyo A program that was broadcast in Kansai every day from 4 pm Ah, this is my memories of my youth Oops, I have gone off topic Always I keep frozen garlic This is frozen ginger. It is convenient to cut it into a suitable size and freeze it. The disadvantage of frozen ginger is Is too cold😂 Also grate the garlic Sesame oil which is good for diet and anti-aging White green onion Must mushrooms for losing weight After frying until it becomes soft Add tofu Add enough water to fill the ingredients Grated ginger and garlic Gently so that the tofu does not crumble It ’s a chinese chicken soup About 4 teaspoons for 400 ml of water This soup is very delicious (^^) After turning off the fire Add thickener, otherwise get lumps. Hmmm good scent ♪ I want to drink Drinking and eating when I’m cooking is the best luxury, isn’t it? After you sprinkle with sesame seeds It will be a soup that is as good as a noodle shop with a line ♪ Ohhh, delicious ♡ Tea Break😜 Well, when I’m alive, my worries are endless ~ Friends often said that I have a positive mind But I sometimes feel down What should I do in such a case? ① Weep and wash away my worries with tears ② Laugh even if I force myself If we watch comedy and laugh like a fool Laughter becomes a medicine and eventually makes us feel better “ Just living is happy” by Sanma Akashiya who is famous comedian It’s a very good word! Take it easy anytime ~ I think so, but…

😅 08:48 - Cut the breast meat into pieces Cut into bite-sized pieces Sear the surface Add vegetables when browned It looks like chinese cabbage is too much 😜 Let’s endure until the bulk is reduced About 300 ml of water About 400 ml of soy milk One consomme soup Isoflavones contained in soy milk Good for skin beautification and hormonal balance It ’s a food that women should take positively. Season with salt and pepper Cut the leek to about 5 cm It’s cute that the white shimeji mushrooms The reason why shimeji mushrooms often appear today Because it was sold in 3 packs that were too cheap I always think Why don’t you make shorter shirataki noodles? Shredded ginger Chopped garlic Dry roast to remove water and lye Take it out of the frying pan Add garlic and ginger Add sesame oil Fire on This way, it won’t bounce, it won’t burn, and it will give off a scent. Fry the pork when the aroma comes out Fry the vegetables when the color of the pork changes About 500 ml of water About 2 teaspoons of chinese chicken soup About 2 tablespoons each of sake and soy sauce Silken tofu I like silken tofu than firm tofu Instead, it easily crumbles, so mix it gently. Stew for a while until the tofu is cooked Finally, add as many kimchi as you like Boil lightly and it’s done If the spiciness is not enough, add chilli pepper ※This is a hallucination Kidding (^^) It’s okay it’s only one bottle ♪ Cheers ~ ♡ You guys have been worked hard today😊 I’m waiting for your comment again〜❤️ See you soon! .