(sub)diet vlog 누구나 꾸준히 지속가능한🍊건강한 다이어트 식단 요리브이로그|다이어트 레시피|mukbang vlog|간헐적단식|slow diet|food vlog

Open the package. Tangerines were provided free of charge (sponsored) at’Green Rally’. Red scent and warm sweetness. I will try one red scent. It has a good scent and is sweet and delicious. Bean sprouts. Slice the onion thinly. Add onion in cold water to remove spicy. Cut the seasoned kimchi. I’m going to eat rice noodles that are out of date. I added more water. The soup becomes cool when you add kimchi. The host is boiled a lot. I only put bean sprouts in the bowl, but it looks like a lot. Full bowl. Hot rice noodles.

02:19 - The crispy bean sprouts and cool kimchi are really delicious. I don’t like pho noodle very much, but I sometimes think of it. For me, this product was a little salty, so I added water, but I didn’t drink the soup. I left the broth and ate all the ingredients. At 3 PM, I eat snacks while studying. I’m going to grind the strawberries and drink. Add almond breeze. Add a little agave syrup. Mandarin oranges need to be rubbed in this way to peel them off well. Peel all the tangerines and place only the kernels in a bowl. Originally, mandarin oranges were eaten right away, but I put them in a bowl to take a picture. Eat red scent and whole sweetness one by one. After grinding the strawberry for a long time, it became watery strawberry juice. Snacks are ready. Study while eating tangerines.

04:14 - I hate studying, but tangerines are delicious. These days, I really spend my daily life just studying. Serve as much squid dice to eat. Defrost in water. Onions cut large. Cut cabbage into large chunks. (The cabbage will be washed.) Cut the tofu sticks to the length of zucchini. Cut the zucchini and tofu sticks to the same thickness. Dig out the middle of the tofu sticks and green pumpkin. Interchange the middle part.

05:23 - Does it look like an avocado? Repeat this process over and over again. 1 egg. Bake the zucchini with eggs. Bake while turning over so that it doesn’t burn. When grilled, serve on a plate. Add chopped garlic and onion. Add 1 tablespoon of allulose and fry. Add squid and cabbage and fry. 1 tablespoon of red pepper powder. ¹⁄₂ tablespoon of tuna liquid. ¹⁄₂ tablespoon of soy sauce. ¹⁄₂ tablespoon of red pepper paste. Finally, add the green onions and fry it to finish. Serve it all on one plate. Finish by sprinkling sesame seeds. Eat zucchini first. It is really delicious when eaten with crispy cabbage. The squid became really small because it was fried. Still, the vegetables are good. Choosing only squid. I ate while chewing slowly. 2 eggs. Be sure to remove the eggshell. 100 g of rice.

07:54 - This is the squid salted fish that my boyfriend’s father gave as a gift. Make soy sauce egg rice. Go back in, egg. Sprinkle sesame seeds and you’re done. Today’s yolk is popping. Look at’Friends’. Eat it with salted squid. The salted squid is chewy and really delicious. Thank you♥. Soy sauce egg rice is delicious anytime you eat. [Whole wheat sugar] Chicken breast hot dog. Take out only 3 and bake in an airfryer. I brought kimchi again because I had to eat it quickly. Cut the bottom of the enoki mushroom. Take out enough squid and shrimp to eat. Add seafood to water and defrost.

09:38 - Blanch the enoki mushrooms in boiling water for 3 minutes. Add chopped garlic to olive oil and fry. It tastes better if you add kimchi and a little allulose. pepper. Add tomato puree. Add tomato puree generously. Since there is not much tomato puree left, I added a little water and put it all. Add enoki mushrooms and stir-fry well to complete. It’s almost done with 3 hot dogs. Finish plating with garlic flakes. Eat hot dogs with your hands. It is a hot dog with a crispy texture because it is grilled because it is an air fryer.

10:56 - The sausage in the hot dog is small but delicious. I eat enoki mushroom pasta in earnest. The unique texture of enoki mushrooms is very delicious. But I added a lot of tomato puree and not allulose, so it tasted sour. When you eat, add a little allulose and a little milk. It will be much softer and more delicious. I ate well. I make dinner for my mom who came home after work. Spinach, the main ingredient, is washed thoroughly. Cut the spinach spout. Cut ¹⁄₄ onion. The chicken breasts that have been thawed in the microwave are baked once more with an airfryer. Blanch the spinach. Blanch the spinach for about 30 seconds. Add a little water and change the spinach. Onions are caramelized. After the onions are cooked, add water immediately.

12:52 - I will keep one serving, so make two servings. After melting the curry, pour the ground spinach. Stir until well mixed. My mom liked noodles, so I made them curry udon. It tastes much better than you think, so make sure you make it. At 11:20 pm, a courier came. I set it as a wallpaper because I drew my picture and sent it to the subscribers♡. spinach. 600 g salad vegetables. Frozen blueberries. Boiling bean sprouts and spinach from morning. Add ¹⁄₂ tablespoon of chopped garlic to the drained spinach. Crush ¹⁄₄ hair of tofu and add. ¹⁄₂ tablespoon sesame oil. ¹⁄₂ tablespoon of tuna liquid. Take out enough spinach to eat, and put the rest in a bucket. Add ¹⁄₂ tablespoon of chopped garlic to bean sprouts. 1 tablespoon of sesame oil. ¹⁄₂ tablespoon of tuna liquid. ¹⁄₂ tablespoon of red pepper powder. It’s a bit spicy because no salt is added. Making a side dish is reassuring. 100 g of rice. Take out enough herbs to eat. Add a little red pepper paste. The Hwaryongjeom of bibimbap is eggs. Finish by sprinkling sesame seeds. Drink water first. It’s my favorite yolk condition.

15:47 - Bibimbap is made with homemade herbs, making it more delicious. Bibimbap is delicious anytime you eat. You can eat healthy and healthy. I’m going to make menbosha for dinner. I’m going to eat salad together, so wash the vegetables. Dehydrated vegetables look fresher. (I am imitating Chef Lee Yeon-bok.) This is more difficult than I thought. Beating the shrimp. Chop the shrimp once more with a knife. 1 tablespoon of sake. Remove the yolk and add only the whites. Instead of starch powder, add sprout barley powder. When mixed, the scent of sprout barley is strong. Add a little salt. Add a little pepper. Cut the edges of whole wheat bread. Cut the white bread into ¹⁄₄ size. If you add a little olive oil, you can feel the flavor. Put the inside to make menbosha. It’s green, so it’s a healthier visual. When finished, put it in the Airfryer.

18:08 - Apply olive oil to the outside of the bread. Bake the Airfryer 180 degrees for 5 minutes. Take out enough salad greens to eat. [Fontana] Balsamic dressing. Sriracha sauce. Vegan bean mayonnaise. Allulose. Mix it like this to complete the menbosha sauce. Turn it over. Add the rim of the remaining bread and bake it in an airfryer 180 degrees for 6 minutes. I’m going to eat 4 menbosha. Mom also ate together. It has a very crispy texture. It’s a delicious menbosha from the sound. Everyone, it’s really a top-notch recipe, so be sure to follow it. Make it and authenticate everyone.

19:39 - Because it is an air fryer, it is grilled, so the oil disappears and it becomes more crispy. It tastes better when eaten with salad vegetables. Everyone, that’s it for this video! Thank you for watching the video again today, and we’ll see you in the next video♥. Subscribe and like, and follow us on Instagram♡. .