Eat Garlic Every Day, And Learn What Happens to You

Garlic is a plant that everybody has tasted at least ones in a life. We are so used to it, that we forget about the true uniqueness of this product. And did you know, that flu protection isnt the only benefit of garlic? Welcome to BIG Progress, and in this video we are going to answer the question: “What happens if you eat garlic every day?” 1 You become more desirable Garlic makes men more attractive. Its a common knowledge, that the reek of garlic kills any desire to communicate. However, recent research proved – this is a delusion.

To be precise, 00:33 - you should eat a couple of garlic cloves 12 hours before the date. It turns out, that the smell of mans body drives women really crazy, if he had eaten garlic the day before. Scientists find this phenomenon difficult to explain. Probably its about antimicrobial properties of the product: it may make the smell of sweat less distinct. 2 Your immunity strengthens Garlic protects from viruses and colds – even our grandparents have known it.

And now this knowledge is proved by scientists: to keep yourself healthy 01:05 - all the winter you should regularly eat garlic, since it contains tons of vitamins, healthy oils, amino acids and (the most important) allicin – an organic compound that kills bacteria and fungi. It`s important: the garlic has to be raw to protect you from diseases. Allicin forms only during mechanical destruction of the plant cells, that is, when it is cut or crushed. When the integrity of the garlic clove is violated, its components mix and form an antimicrobial compound. While heat treatment kills almost all the health benefits of garlic.

01:37 - 3 Your blood pressure returns to normal If you suffer from high blood pressure, add garlic to your diet. It dilates blood vessels and lowers arterial pressure. Therefore, headaches and increased stress on the heart will go away. To resist hypertension you should eat 4 garlic cloves a day. In addition, garlic reduces the level of “bad” blood cholesterol by 10-15%. What does it mean for you? Almost double risk reduction of heart diseases and stroke. However, we warn you that this method cannot be used as the only therapy. Before using garlic or garlic based dietary supplements, you have to consult your doctor. 4 Your memory becomes better, then before There is a theory that the human body and brain age due to a reaction of chemical oxidation. Our bodies burn food and oxygen and generate energy in return.

But over time, this process destroys 02:42 - our cells: the skin turns flabby and the mind becomes not as sharp as before. Pharmaceutical companies make insane money on selling antioxidant supplements, while ordinary garlic contains many components that prevent brain aging and cost just a penny. Eating garlic older people avoid the risk of Alzheimer’s, and younger ones improve their memory and brain activity. All you need to do to get the result is eating garlic regularly. 5 Your agility increases Garlic makes the heart and muscles work more efficiently.

If you do sport, eating this product may improve your results. There was no doping in Ancient Greece, so the Olympians were fed garlic, which made them run faster and throw a spear better than their competitors. The product is still being useful for people far from sports: it relieves fatigue, increases efficiency and helps getting through the cold season. 6 Your hair and skin return to normal Hair. Garlic makes hair long and thick and also treats local alopecia, but you`ll have to apply it to the scalp to achieve the effect.

03:58 - Fortunately, cosmetics manufacturers have already learned to produce unscented garlic hair oil. Skin. Fibroblasts (cells responsible for skin renewal) react garlic positively. To establish the production of natural collagen and elastin it’s enough to eat 2 cloves of garlic a day. Sun protection. The components contained in garlic partially neutralize the effect of photoaging. The sun’s rays won’t dry out your skin if you eat a lot of garlic.

04:31 - 7 And the teeth stop hurting Due to its antibacterial and antifungal properties, garlic is good for the oral cavity. It kills harmful microbes, which cause plaque, and heals sore gums. Also this useful product reduces the risk of tooth decay. So the more regularly you eat garlic, the less often you visit dentist. 8 You start losing weight The product is also very useful for those who try to stay in good shape, and these are the reasons why: Ajoen, as a result of complex chemical reactions, activates special enzymes in the blood and destroys body fat.

Perhaps very soon anti-obesity drugs will be made of ordinary garlic. Garlic stops rapid weight gain in case of an unbalanced diet. The excess calories entering the body due to improper nutrition will be burned. If you eat enough garlic, of course. Contraindications However, even such a superfood has contraindications. In some cases, garlic can be dangerous: Doctors dont recommend eating a lot of garlic during pregnancy and lactation. And children under 7 years old should eat the product in moderation. You shouldnt eat garlic two weeks before planned surgeries: it thins blood and can cause bleeding. Garlic and garlic-based products may cause a semblance of a burn after contact with skin. Make sure to consult a physician before use. It is poisonous for some animals, especially cats and Japanese dog breeds like Akita Inu and Shiba Inu.

06:07 - Doctors claim, that a healthy person may safely consume up to 4 cloves of garlic per day and feel great. So do you add garlic to meals? Or maybe you are afraid of strong smell? Make sure to leave your answers it the comment section. .