内もも痩せはワイドスクワットや足パカより「尻上げ」

Or to take the inner thigh of the meat to see the meat attention to it and I’m there to’ll ne inner thigh exercise trend I do not mean it in this video of the inner thigh until the last one I get a what kind of menu Why is the meat of the inner thigh will disappear did not the together Let’s work hard Yes is Hello Turtle everyone meat of it is this inner thigh while watching the video until the last you have found is that one is to three introduce the recommended exercise to people to be worried about none of course the meat of the inner thigh if of course narrow the adductor muscle but it is people often train legs in order to take first inner thigh meat Let’s work hard while watching together, which has become a menu that can remain with smartphone each 10 times you but it is no longer the meat of the inner thigh by train firmly on the back of the thigh I have a need to train the back of one thigh of good how in it I do not get when saying whether the meat of the inner thigh can be taken tempered inner thigh to somehow reduced Most people with inner thigh flesh have rounded legs. If the legs are round, there is also flesh on the inside. By training the soles of the thighs, the rounded thighs become egg-shaped. Because it becomes an egg shape, it disappears. If you train the back of the thigh firmly, the hamstring will grow to some extent.

Then the 01:45 - round legs will become eggs, so the inner meat will turn to the back and the legs when viewed from the front and back The back of the thigh is still weak, so if you train it well, the meat inside will be refreshed . Let’s do our best together with the smartphone. First, hold the smartphone and spread your legs to the shoulder width. Then spread your knees a little. Bend and bend forward. Your thighs are as far back as possible. Your thighs are a little bent. Your smartphone should be under your face so that your thighs are not rounded . Your slightly bent thighs are extended backwards. Your thighs are raised diagonally upward. we will thigh of the back will issue behind the ass stretched before’re just one body to bend a firm knee because I feel is effective against the thigh before and ok is too much bending the knees if there is pulled the kore 10 times Let’s go. Raise your butt firmly and it works on the back of your thighs. It should hurt a little.

It’s okay to bend your butt so much with 03:06 - your butt behind. Next time it will be a little difficult. The smartphone is perfect if you can lift one leg under your face. You can move it with just one leg like before. If you are not balanced, you can lightly attach one leg. Let’s bend and stretch only the front leg like before. Let’s do it together.

Times 03:49 - rose The back of the thigh ass with the okay is worked Tara We do okay is the opposite that let’s go difficult to foot the while looking to you or smartphone worked on the back of firm thigh with the Tara no Nsu foot that has been worked Oh you up on the diagonal I think the back of the thigh is working.Let ’s go prone at the end. At the end, hold down the lower ankle with the upper leg. Bend both knees and hold down with the upper leg. Hold down the lower leg. Repel upwards so that you can’t do it. Lower legs are upper legs. Upper legs are lower. Please apply force 5 times each. Even if your legs open a little, it’s okay. Let’s start with a lot of force. much bending攣Ri so opposite last 5 times to go Let’s fishing so have worked is stretched over the load and we do firmly myself worked in the thigh back of the lower leg is gone Good is ok if the thigh back the fishing seems hamstring now three events this is it its own weight was Momoura is ok cheers for good work to put a force in putting a firm force in or even to like that can not be shortened so as not stretched has worked has worked to back yourself yourself Of course, you can have a dumbbell or something like a Brazilian squat, but it also works on the front thighs, so if you squat the front thighs muscularly, you feel that the front thighs get thicker. If you do such a menu that uses only hamstrings without using it at all like now, the shape of the legs will become eggs, the inner thighs will be refreshed, the muscular feeling on the knees will heal, and the legs will be beautiful.

while 07:03 - time went to bed to give the ass slouch time is gonna standing who did not so much twist in the thigh back please do while watching over and over again so you keep stuck on 3 events video description column of this time that you will be able to Please hold down the guy you do with your upper legs. Then it will work for the ham string. If you overdo it, it will cramp, so please do it without overdoing it. Even if you train your inner thighs, you will not lose meat. Do this. Explain various sns etc. put users had instant and you have or place short of videos such as tiktok please to follow if good people became study I tried please look at the video, even there will share thank the Good button and comments sns this time Thank you for watching .